Ashtanga Yoga is a dynamic flowing
style of Yoga and is based on a specialized sequence
of postures, which are linked together by focused breathing
techniques. Yoga is a journey toward INNER PEACE and
TRANQUILITY, with the added health benefits of a strong,
supple body and a clear focused mind.
Cardio Conditioning
(cardio kickboxing)
A very highly motivating and energized
Class in a friendly relaxed environment for your total
fitness needs.
Skills/Techniques
Provides you
with practical combat/self defense skills, weapons
defense and training, grappling techniques, wooden dummy,
chi sau, forms practice and more!
Children's Programs
Age Specific
Curriculum to instill self-discipline, confidence and
Lifetime skills. For all your Childs fitness, safety
and security needs and your Peace of Mind!
Women's Self Defense Class
(EnGarde) PROGRAM
Acquire the "Mental, Physical and Emotional"
tools needed for effective self-defense. Take control
of your personal safety and security.
Hung Gar
Learn the
Traditional Forms and methods of the classical "Tiger
and Crane" style of Chinese Kung FU.
Fight Club
An intensive
conditioning/training session designed for the Professional
Full-Contact Fighter or anyone interested in elevating
their training level to new heights.
Personalized Instruction
Private and
semi-private "one on one training" with one
of our World-Class Instructors to help give you an edge in
your training.
WIN ONE MONTH FREE CLASSES & TRAINING!
Enter to win one free month of unlimited classes & training! Simply click on the link below to enter.
Submit your name and phone number and a draw will be made at the end of each month. Good luck.
